Foundational Strength

12 Weeks worth of Body weight Exercises for you for less than the price of most monthly gym memberships!

Exercises to help build the foundation of an athlete all while getting in get shape!

No fancy equipment

No gym neccesary

Message Akuda Esin or contact at aesinfitness@gmail.com with any questions 

ALSO You'll get my full nutritional guide for FREE with your purchase!